Physiotherapy
How can physio help?
Conquer Health was started to help people get better and stay better. We want to make sure your body isn't holding you back from getting through your day with ease. We know that the best way to do this is through guidance by a physiotherapist. Physiotherapists undergo extensive training to not only know how to address your pain in the short-term, but also how to prevent it from reoccurring in the long-term.
What can a physio help with?
Physiotherapy can help with any form of mechanical or musculoskeletal pain, that being pain arising from joints, ligaments, tendons, muscles, and nerves.
Examples include:
- Sporting injuries
- Lower or mid back pain
- Neck pain +/- headaches
- Shoulder or upper limb pain
- Hip and groin pain
- Knee, ankle and foot pain
- Jaw pain
- Positional vertigo/dizziness
- Pre-operative rehabilitation
- Post-operative rehabilitation
- Postural correction
- Pelvic floor dysfunction/incontinence
Clinical Strength and Pilates Classes
What is Clinical Pilates?
A clinical pilates program is a key element to recovery from any form of spinal pain. Be that lower-back pain, mid-back pain or neck pain. Clinical pilates can also help you to gain strength in joints such as the shoulder, knee, ankle and more.
A large focus of clinical pilates is on stability and control. In order to achieve these two things, you need to build up the deeper layer of core muscles which stabilise the spinal segments and pelvic position. This is what Pilates is all about.
We carry out 1:1 private coaching for mat and reformer based clinical pilates. You can also book in for independent use of our reformer pilates equipment to complete your program once you have been trained.
Resistance Training
Resistance Training
Resistance training is another very important part of an optimal health and fitness plan. This form of strengthening focuses on building outer layer muscles that are important for performing everyday movements well.
Strengthening is the key to fixing most forms of pain, but figuring out which muscles need strengthening and where your imbalances are is the hard part. That's where we can help.
Where can I perform resistance training?
Resistance training is ideally performed in a gym environment, however many people don't like gyms. If resistance training is what your body needs based on our assessment we will often encourage and help you to establish and progress a exercise based program in your local gym or in your own home environment.