Conquer Health was started to help people get better and stay better. We want to make sure your body isn't holding you back from getting through your day with ease. We know that the best way to do this is through guidance by a physiotherapist. Physiotherapists undergo extensive training to not only know how to address your pain in the short-term, but also how to prevent recurrence in the long-term.
Physiotherapy can help with any form of mechanical or musculoskeletal pain; for example pain arising from joints, ligaments, tendons, muscles, nerves etc.
A Clinical Pilates program is a key element to recovery from any form of spinal pain. Be that lower back pain, mid back pain or neck pain. Clinical Pilates can also help you to gain strength in peripheral joints such as the shoulder, knee, ankle and more.
A large focus of Clinical Pilates is on stability and control. In order to achieve these two things, you need to build up the deeper layer of core muscles which stabilise the spinal segments and pelvic position. This is what Pilates is all about.
We carry our 1:1 private mat based Clinical Pilates sessions at Long Street Family Medicine and will help you establish a routine at home to complement your sessions and speed up your progress.
Resistance training, or more commonly known as gym exercises are another very important part of an optimal health and fitness plan. This form of strengthening focuses on building outer layer muscles that are important for performing everyday movements well.
Strengthening is the key to fixing most forms of pain, but figuring out which muscles need strengthening and where your imbalances are is the hard part. That's where we can help.
Resistance training is ideally performed in a gym environment, however many people don't like gyms. If resistance training is what your body needs based on our assessment we will often encourage and help you to establish and progress a exercise based program in your local gym or in your own home environment with some basic equipment.
Prices shown are before any private health rebates. All private health fund claiming can be done on the spot. Amount rebated will depend on your health fund policy. Typical rebate can range between 30-100%.
First physio session. Discussion of injury and history of pain. Thorough assessment & diagnosis. Treatment & management as required.
Any physio appointment following an initial assessment.
Only for individuals with an CDM referral from their Doctor. Medicare rebate of $53..80 on the spot. Gap payment of $11.20.
Hands on treatment session without exercise prescription. Can include any type of manual therapy. I.e. massage, dry needling, trigger point release, joint mobilisation, cupping, etc.
One on one Clinical Pilates session with your physio. Tailored exercises to address your particular pain or muscular imbalances. Clinical Pilates is also claimable on private health insurance
Private session focusing on core strength and addressing your imbalances.
Extended private session focusing on core strength and addressing your imbalances.